The recently introduced virtual coaching service encompasses Bosch Integrative Wellness’ Stress RESET Program, which is based on 5 science-backed strategies that help people optimize their response to stress. By applying the techniques in the program, individuals learn to live with more confidence, productivity, better overall health, and greater inner peace.
For more details, please visit https://boschintegrativewellness.com
One of the most recent launches by the company, the service is suitable for a growing number of people struggling with stress disorders. According to research done by the CDC, rates of recent symptoms of anxiety disorders among American adults rose from 36.4% to 41.5% between August 2020 and February 2021.
Stress manifests itself differently in everyone and can include symptoms such as feeling overwhelmed, irritability, mood swings, muscle tension, and difficulty falling asleep. Left untreated, chronic distress can develop into type 2 diabetes, heart disease, insomnia, and depression.
Essentially, the Stress RESET Program shows individuals how to keep an eye on their stress levels, regulate their emotions, apply their signature strengths and core values, achieve and maintain a flow state, and talk to themselves in ways that promote mental agility and emotional well-being.
The program has helped individuals deal effectively with a variety of stressful situations including dealing with ever-expanding work demands, having difficulty sleeping, dealing with a new health crisis, making a difficult decision like whether or not to divorce, adjusting to a new leadership role, caring for sick parents, and transitioning to retirement.
The one-on-one Stress RESET Program takes place virtually. To learn more about the program, schedule a free 20-minute consultation online by clicking here https://boschintegrativewellness.com/calendar
About Bosch Integrative Wellness
The company was founded by Leslie Bosch, Ph.D., developmental psychologist and National Board Certified Health and Wellness Coach. Leslie earned her Ph.D. in Family Studies and Human Development from the University of Arizona. She received her training as an integrative wellness coach from the Andrew Weil Center for Integrative Medicine. Bosch Integrative Wellness is on a mission to help people improve the quality of their lives.
A spokesperson for the company said: “Integrative wellness coaches like Leslie Bosch draw upon a variety of scientifically proven methods for change, including behavioral psychology, motivational interviewing, positive psychology, adult learning theory, and solution-focused theory. The Stress RESET Program is a valuable resource for anyone combating chronic stress.”
Interested parties can find more information at https://boschintegrativewellness.com/services
Bosch Integrative Wellness
1718 East Speedway, #150